Release Date: April 2008
Format: DVD, Region 1, NTSC, Duration 55 minutes
The ABS Diet for Women is all about changing your health, changing your size, and changing your body - for good! The ABS Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack.
This high energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
- strength training to build calorie torching lean muscles
- a cardio interval workout ot burn calories
- two ab routines designed to hit all 5 regions of your abdominal muscles
- pilates to lengthen and tone
- yoga to increase flexibility and relaxation
This title is not held in stock & is ordered from suppliers, subject to availability.