The ABS Diet for Women Workout
by David Zinczenko (0018713527059)

The ABS Diet for Women Workout
David Zinczenko
Release Date: April 2008
Format: DVD, Region 1, NTSC, Duration 55 minutes
ISBN: 0018713527059
ISBN-10: 5557459499

The ABS Diet for Women is all about changing your health, changing your size, and changing your body - for good! The ABS Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack.

This high energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:

- strength training to build calorie torching lean muscles
- a cardio interval workout ot burn calories
- two ab routines designed to hit all 5 regions of your abdominal muscles
- pilates to lengthen and tone
- yoga to increase flexibility and relaxation

AUD $20.95

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