The Anger Habit Workbook
by PhD SEMMELROTH Carl (9781402203350)

The Anger Habit Workbook


Release Date: 01 Jan 2005
Format: Paperback
Pages: 178
ISBN: 9781402203350
ISBN-10: 1402203357

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: --Learning to Own the Cause of Your Anger --Anger and Lack of Communication in Relationships --Reducing Anxiety by Giving Up the Social Anxiety Game --Misery as Anger --Self-Control by Self-Attack --Learning to Use Your Will without Anger

AUD $22.95

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