Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" those places with the world's longest-lived, and thus healthiest, people.
With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
About the Author
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" and "Thrive." He lives in Minneapolis, MN.
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Reviews of The Blue Zones Solution - A Proven Plan for Healthy Eating and Living-Based on the Habits of the World's Healthiest People:
"Buettner s latest book, The Blue Zones Solution, . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die." "The New York Times"
"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone no matter where he or she is in the journey to better health can benefit." --"Publishers Weekly,"
"An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path." --Mehmet Oz, M.D
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