The Complete Idiot's Guide to Dairy-Free Eating
by Scott Sicherer and Liz Scott (9781592579136)

The Complete Idiot's Guide to Dairy-Free Eating

Scott Sicherer and Liz Scott

Release Date: 06 November 2009
Format: Paperback
Pages: 299
Publisher: Penguin
ISBN: 9781592579136
ISBN-10: 1592579132

"Readers canat believe itas not butter!"
Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.
a[More than 200 recipes, many aethnica, cover all meals, desserts, snacks
a[Includes delicious and creative substitutes for dairy ingredients
a[Helps readers find lactose-free packaged products on grocery shelves

AUD $19.95

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