The Enlightened Brain: The Neuroscience of Awakening
by Rick Phd Hanson (9781604074536)

The Enlightened Brain: The Neuroscience of Awakening
 
Rick Phd Hanson
Release Date: 01 October 2011
Format: CD-Audio
Pages: 1
Category: General Issues
Publisher: SOUNDS TRUE 1HV
ISBN: 9781604074536
ISBN-10: 1604074531



There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice-which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.

AUD $99.95

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