The Fitball Workout
by Jan Endacott (9780600614364)

The Fitball Workout
 
Jan Endacott
Release Date: 14 February 2006
Format: Paperback
Pages: 128
ISBN: 9780600614364
ISBN-10: 0600614360

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These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.

AUD$19.99 $10.00

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