The Fitball Workout by Jan Endacott (9780600614364)
Jan Endacott Release Date: 14 February 2006 Format: Paperback Pages: 128 ISBN: 9780600614364 ISBN-10: 0600614360
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.