Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life?s hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept self-sabotage and invest in self-respect.
Anger is married to the season of Summer. Our Anger is our fire. It can burn our dreams or cook up an emotional feast. It just depends on how we use it. When we are fired up in the heat of the moment as conflict and challenges arise, we can be either emotionally constructive or destructive. This book explores grief, loss and the art of creating robust and healthy boundaries.
Based on the four seasons of our calendar year, The Four Seasons of the Heart is a easy to read, one-day-at-a-time resource guide that shares everyday examples on how to build and sustain Emotional Fitness through the series of Anger, Change, Sadness and Growth.
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Reviews of The Four Seasons of the Heart - Anger:
As a strong fit man I once presented a physically powerful external shell but internally I was struggling. In a nutshell, I was immature and emotionally unfit. I?m grateful for Cynthia?s Emotional Fitness tips over the years, she has helped me to build the emotional muscle I needed to become a more emotionally accessible man and father.
Wayne Carey, ?The King? of Australian football, newspaper columnist, TV and radio commentator.