The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
by Renita Fehrsen-Du Toit (9781843301349)

The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
 
Renita Fehrsen-Du Toit
Release Date: 01 May 2003
Pages: 128
Publisher: New Holland Publishers Ltd
ISBN: 9781843301349
ISBN-10: 1843301342



This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.

AUD $34.95

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