Gift Box Collection Includes:-
16 page study guide booklet
Yoga Trance Dance
An instructor of "flow" yoga--traditional yoga energized with movement and breathwork-- brings two of her classes, complete with music, to audio: Yoga Chant and Yoga Trace Dance.
Vinyasa or "flow" yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day.
Now, with The Heart of Yoga Practice Series, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on audio CD, bringing these exhilarating alternatives to yoga students everywhere:
Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation, and breath work to release the physical and emotional armoring of daily stress and nourish the heart center with prana (vital life energy).
Yoga Trance Dance - Shiva Rea brings ecstatic dance into the flow with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement.
Includes a full-length music CD for self-guided sessions.
About the Author
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
This title is not held in stock & is ordered from suppliers, subject to availability.