The Inner Workout[: The Bridge to Emotional Fitness
by Colleen Hoffman Smith (9781440160875)

The Inner Workout[: The Bridge to Emotional Fitness
 
Colleen Hoffman Smith
Release Date: 18 March 2010
Format: Paperback
Pages: 256
Publisher: iUniverse
ISBN: 9781440160875
ISBN-10: 1440160872



Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout[. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone's love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout[ creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.

AUD $25.98

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