The Low GI Shopper's Guide to GI Values 2009
by Jennie Brand-Miller (9780733622922)

The Low GI Shopper's Guide to GI Values 2009
 
Jennie Brand-Miller
Release Date: 01 November 2008
Format: Paperback
Pages: 176
Publisher: Hachette Australia
ISBN: 9780733622922
ISBN-10: 0733622925




Fully updated to include the latest GI Values and G symbol program participants for 2009! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you.This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values. The GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.

AUD $14.99

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