Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, THE MINDFULNESS DIET is for you.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life.
The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.
- How to tune in to your body and eat the foods you really need
and achieve your best weight
- Freedom from cravings - how to beat emotional eating
- Mindful eating plans to keep you on track
- 70 quick and easy recipes - breakfasts,lunches, dinners and snacks
- The essential Mindfulness techniques that will transform your eating habits forever
Eat your way to your perfect weight!
About the Author Patrizia Collard PhD is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Helen Stephenson is a mindfulness-based cognitive therapist. Together, they are developing mindful eating weekend courses that will run in the UK this year.
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