The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the basics of the programme, illustrated with medical research; part two shows how to obtain and maintain slimhood; part three is a 35-day, pound-by-pound weight loss programme that will take off up to 15 pounds; and the fourth part includes recipes and a workbook.
Imagine a program where you can indulge in your favorite foods--from steak to pasta, and even champagne--and still lose weight easily. Then imagine being able to maintain your new slim shape forever. With this new program, author Judy Mazel has made your dreams a reality. She shows you how to take charge of the foods you eat to achieve a lifestyle eating plan that will keep you off the "fat track" for good.
The secret to your new slimhood rests with Conscious Combining. Refined and expanded from its introduction in Mazel's original book, this technique teaches you how and when to mix different food groups for optimum weight control. You'll also learn the four golden rules of weight management, plus the significance of enzyme interaction in weight loss.
The program now includes a 35-day "Born Again Skinny" diet with recipes for your new food lifestyle. This is a diet many Hollywood stars have embraced. Judy's private client list has included luminaries such as Jack Nicholson, Jodie Foster, Maria Shriver and Engelbert Humperdinck. They, and countless others, found this to be the lifestyle eating plan that changed their shape forever.
JUDY MAZEL is the author of the #1 New York Times bestselling Beverly Hills Diet and the bestselling New Beverly Hills Diet, as well as Recipes to Forever, The New Beverly Hills Diet Little Skinny Companion and The New Beverly Hills Diet Slim Kit audiotape and forty-page reference handbook. By practicing what she teaches, she has maintained her seventy-two-pound weight loss for twenty-two years, at a svelte 108 pounds.
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