The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
by Robert Butera (9780738714875)

The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
 
Robert Butera
Release Date: 30 September 2009
Format: Paperback / softback
Pages: 314
ISBN: 9780738714875
ISBN-10: 0738714879



Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes.

This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centers (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.

"The Pure Heart of Yoga will bring increased depth to your yoga practice . . . an excellent book."--Eleanor Criswell, Ed.D., author of How Yoga Works

AUD $44.99

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