Frank J Kinslow
Release Date: 04 June 2011
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The secret to feeling good fast?
I would like to ask you a simple question. Understanding the answer could change your life forever, so think it through thoroughly and then continue reading. Here is the question: What is most important to you in this life?
What did you come up with? Health? Family? Mind? Job? Ice cream? My answer to this question is awareness. Without awareness, you have nothing. You cannot love your spouse and children, work at your job, or sip coffee at a sidewalk caf? without it. For all intents and purposes, without awareness you do not exist.
Awareness is not your mind. If your mind were a light bulb, then awareness would be the electricity that lights it up. A dull reflection of awareness in the mind causes confusion, misunderstanding, and ultimately, suffering. A mind bright with awareness is calm and present. It displays a peaceful gentleness that puts others at ease. If you look at awareness as your ?inner light,? you will be close to understanding its vital importance.
The quality of your awareness determines the quality of your life. It is crucial that your awareness be vibrant and awake. Let?s say that you are sitting in a completely dark room next to a window. It is predawn, but light is just starting to enter the room when you look down and see an unidentifiable form at your feet. Fascinated, you continue to watch as, little by little, the room lightens and you begin to see the object more clearly.
All at once and to your horror, you realize that the object is a coiled snake ready to strike. You are immobilized by fear. Your mind is firing off frantic thoughts: Is the snake poisonous? If I move a muscle, will it strike? How will I get help if I?m bitten?
You sit stone still as the light continues to slowly illuminate the room and note that for some reason the snake has not yet struck. You begin to relax and think more clearly. Your mind quickly reviews escape scenarios while your body remains rigid and unmoving. The sun crests the horizon, and the first rays of dawn break through the window, filling the room with a delicate golden light. Then, like the brightness of lightning on the blackness of night, you see that the snake is actually a coiled rope.
You felt fear. Your mind froze and then shattered, thoughts scattered like broken glass. All the while your rigid body was pumping stress hormones into your blood, preparing you for battle. In those few moments, you may have aged months. Why? Simply because you perceived a threat where there was none.
We can equate the darkness with impaired awareness. Overwork, lack of exercise, drugs, alcohol, poor diet, anger, greed, and grief all dampen consciousness and impair our ability to view the world in a nonthreatening way.
Our lives are filled with perceived threats. We have financial snakes, job snakes, family snakes, and so on. Even while driving to a pleasant event such as a movie or the beach, a traffic jam can ruin the mood, leading to boiling blood pressure and exploding tempers. We are the fight-or-flight generation perceiving snakes around every corner.
How do we change those perceptions? How do we enjoy the full light of day, exposing those snakes for the ineffectual ropes that they are? Well, we simply become more aware. Awareness is like sunlight. It lightens the emotions and enlightens the mind. Dull minds and muddy emotions are poor reflectors of awareness. Perception is fueled by our awareness. Pure awareness can never be fooled by a rope.
Dr. Frank Kinslow, DC is a best-selling natural healing author and speaker. As a young boy, Dr. Kinslow lived in post-World War II Japan. He did things that all little boys love?catching bees in a jar, making forts with rocks and sticks in the dirt and lying on his back watching puffy white clouds slide across the sky. But he was always looking for more. Dr. Kinslow set out on a spiritual quest that lasted most of his life. He says he often found himself with a foot in two worlds?the competitive day-to-day world and another more peaceful world of soft surrender. Two years ago, he discovered a powerful process where he could expand awareness and create inner peace instantly.
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