The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
by Adam Campbell (9781605295497)

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
 
Adam Campbell
Release Date: January 2010
Format: Paperback
Pages: 472
Publisher: Holtzbrinck Publishers
ISBN: 9781605295497
ISBN-10: 1605295493



619 Exercises
Hundreds of Workouts
One New Body: Yours

"The Women's Health Big Book of Exercises" is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you've always wanted.

Highlights Include:
- The World's Greatest 4-Week Diet and Exercise Plan:
Lose 10 pounds of pure fat in 30 days
- The Wedding Workout: Look great in time for your big day (and your honeymoon )
- The Skinny Jeans Workout
Drop 2 Jean Sizes in 8 Weeks
- The Bikini-Ready Workout

Tone your total body in just 6 weeks
- Body-Weight Workouts You Can Do Anywhere
- Shrink your hips fast

Ten Fat-Fighting 15-Minute Workouts

- The Time-Saving Couples Workout
Plus, tons of useful nutrition advice:
- The 8 Healthiest Foods You Aren't Eating
- The perfect foods to fuel your workouts
- 25 Super Snacks That Keep You Lean
- 7 Forbidden Foods You Can Eat Again
- The 5 biggest nutrition lies--exposed

"The Women's Health Big Book of Exercises" will be the last fitness guide you'll ever need. And the body you shape with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it?

AUD $39.99

 This title is not held in stock & is ordered from suppliers, subject to availability.


Reviews of The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!:



"The Women's Health Big Book of Exercises has an impressive layout, simple, concise, photographic instructions throughout, with a diagram and description of each part of the body and its function. Adam Campbell has created a very usable and appealing book." an HolisticPage (Judy) brief review.


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