Time for Me - Daily Readings for a Joyful, Peaceful, Purposeful Life
by Ruth Fishel (9780757318863)

Time for Me - Daily Readings for a Joyful, Peaceful, Purposeful Life
 
Ruth Fishel
Release Date: 01 March 2016
Format: Paperback / softback
Pages: 240
Publisher: Health Communication International
ISBN: 9780757318863
ISBN-10: 075731886X



How often have you read a book that was life changing? You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned. Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition. In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as 'I am happy' or 'I am calm', we would be more apt to return to them when we feel otherwise. The seeds of all human characteristics are within us good and bad the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day. "

AUD $22.99

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