Tired But Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
by Nerina Ramlakhan (9780285638778)

Tired But Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
 

Nerina Ramlakhan


Release Date: 01 July 2010
Format: Paperback / softback
Pages: 238
ISBN: 9780285638778
ISBN-10: 0285638777



Dr Nerina Ramlakhan is passionate about helping people sleep. She believes that when we sleep, something wondrous happens. Nature (or God, depending on your beliefs) has given us this amazing ability to retreat from the day into stillness and renew our energy on every level – physical, mental, emotional and spiritual. But for many of us, sleep can go wrong and when this happens time and time again we begin to lose the ability to tap into the process that gives us our vitality, optimism and strength of spirit.

Not being able to sleep can affect our health, morale, relationships, social and working lives. Tired but Wired is designed to be as practical and accessible as possible. She will occasionally describe some scientific concepts that may help you understand why you are experiencing problems with your sleep but this is absolutely not a scientific or medical textbook.

AUD $29.99

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