Total Body Sculpting
by Nicole Nichols (0054961876594)

Total Body Sculpting
 
Nicole Nichols
Release Date: 27 November 2012
Format: DVD Region 1
Publisher: Acorn Media Publications
ISBN: 0054961876594



Every month, millions of people visit SparkPeople's website for help in reaching their fitness goals. Now you can join SparkPeople's popular fitness coach Nicole for the most efficient workout that you can imagine! This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair), an equipment-free fat blaster and a heart-pumping dumbbell workout. Three trainers demonstrate beginner, intermediate and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time, you'll get great results and feel fabulous. Follow her interactive workout calendar to get fit fast or customize the workout to your own needs.

Running time: 70 mins.

AUD $19.95

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