Wise Guide Fit
by Anita Naik (9780340902608)

Wise Guide Fit
 
Anita Naik
Release Date: 11 August 2005
Format: Paperback
Pages: 152
ISBN: 9780340902608
ISBN-10: 0340902604




This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body.

AUD $15.99

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