Women's Health Strength Training
by Rachel Cosgrove (9781605296937)

Women's Health Strength Training
Rachel Cosgrove
Release Date: 01 February 2010
Format: Paperback / softback
Pages: 246
Publisher: Holtzbrinck Publishers
ISBN: 9781605296937
ISBN-10: 1605296937

The Revolutionary Plan for Losing Fat, Empowering Your Mind, and Getting the Body You Want
"The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered

"The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying--and failing--diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios.

Now any woman can get the same results with "The Female Body Breakthrough. "A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:

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