Worry Cure
by Robert L Leahy (9780749927240)

Worry Cure
 
Robert L Leahy
Release Date: 11 January 2007
Format: Paperback / softback
Pages: 416
Category: Psychology & Psychiatry
ISBN: 9780749927240
ISBN-10: 0749927240




Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives.In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:Identify productive and unproductive worry.Accept reality and commit to change.Turn 'failure' into opportunity.Use your emotions rather than worry about them.

AUD $24.99

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