Meditations to reduce anxiety and tension
If you're experiencing worry or distress, anxiety or tension, one thing is certain - you're not the only one. When your emotions are settled and your mind is feeling lighter, it's easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions.
Tracks: Here, Mindfulness Music, and Now, Reassurance, Letting Go Anxiety, Calmness Courage Confidence, I Trust
I Trust is a guided meditation by Carmen Warrington and David Jones, featuring the beautiful and extremely colourful landscape of Uluru-Kata Tjuta in the central Australian desert, after rain. The audio comes from their CD "Worry-free: meditations to reduce anxiety and tension" which is available thru www.abc.net.au/shop or iTunes.
"Worry-free" is one of 8 CDs in the Meditations for Life series, produced by the ABC.
Carmen Warrington's meditation recordings have helped thousands of people all over the world find inner peace and power. She has an amazingly soothing voice. Many people comment on "the voice of peace" and how it has helped them to relax, meditate and even drift off to peaceful sleep.
David Jones is often described both here and abroad as being one of the most innovative and musical drummers in the world. His mesmerising drum solos are dramatic, humorous, surprising and powerful. David creates a universe of sounds, textures and rhythms that take you through different cultures, ages, moods and styles.
This title is not held in stock & is ordered from suppliers, subject to availability.