Worrywart's Companion
by POTTER BEVERLY (9781885171153)

Worrywart's Companion
Release Date: 01 Jan 2008
Format: Paperback
Publisher: Rainbow Book Agencies
ISBN: 9781885171153
ISBN-10: 1885171153

Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry." Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep.

AUD $19.95

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