Xtend Barre Lean & Chiseled
by Andrea Rogers (0054961855292)

Xtend Barre Lean & Chiseled

Andrea Rogers

Release Date: 05 April 2011
Format: DVD, Region 1, Duration 55 Minutes, Dolby
ISBN: 0054961855292

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, XTEND BARRE LEAN & CHISELED combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique. The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back.

The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection. Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You'll burn carlories, build lean muscle and feel terrific! Running time: 55 minutes.

About the Author
Andrea Leigh Rogers, the creator and founder of Xtend Barre, has enjoyed an extensive career as a professional dancer and choreographer. She?s shared the stage with numerous celebrities and recording artists and traveled the country as a principal dancer for the Walt Disney World Co. In 2006, Andrea created Xtend Barre, a blend of traditional Pilates methods and ballet basics that sculpts lean, strong, dancer-like physiques. A gifted teacher, Andrea fosters a positive attitude toward physical well-being and helps people of all fitness levels achieve a reflection they love.

Since its inception, the Xtend Barre workout has been sought after by national spa and fitness centers and Pilates devotees from the U.S., Brazil, Australia, and Canada. Now launching franchise programs around the country, Andrea has made appearances on ABC News, CNN, and several local TV stations, and has been featured in Fitness, Shape, Pilates Style, Elle, and Glamour magazines. Her program is best summarized, "If Pilates sculpts your body, Xtend Barre chisels it."

Andrea is a member of the Pilates Method Alliance and the IDEA Health & Fitness Association, as well as a group fitness instructor certified by the America Council on Exercise.

AUD $22.95

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