Yoga For real Life
by Maya Fiennes (0018713592361)

Yoga For real Life
 
Maya Fiennes
Release Date: 06 September 2012
Format: DVD Region 1
ISBN: 0018713592361



With YOGA FOR REAL LIFE, instructor Maya Fiennes presents a yoga workout designed to help you find energy and stamina over the course of an average day. This stimulating Kundalini session features simple, effective moves and exercises that balance the chakras, release negative emotions, and help you to feel refreshed and renewed. The moves mix physical motion with breathing exercises and mantra chant, all having the combined effect of creating a sense of balance. Fiennes models each of the moves against a pure white backdrop, as gentle, percussive music provides a backdrop. The instruction is provided in voice over narration. Regular practice can help you target problem spots in the body as well as enhance the immune and nervous systems.

AUD $19.95

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