Rodney Yee Release Date: 24 July 2014 Format: DVD Publisher: Giam ISBN: 018713609113
Let Rodney Yee be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone. Total run time: 100 minutes.
A.M. Yoga for Your Week with Rodney Yee DVD Includes:
Five 20-minute focused morning routines
Workouts appropriate for all skill levels
Daily variety for your yoga practice
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