Yoga For Your Week
by Rodney Yee

Yoga For Your Week
Rodney Yee
Release Date: 24 July 2014
Format: DVD
Publisher: Giam
ISBN: 018713609113

Let Rodney Yee be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone. Total run time: 100 minutes.

A.M. Yoga for Your Week with Rodney Yee DVD Includes:

Five 20-minute focused morning routines
Workouts appropriate for all skill levels
Daily variety for your yoga practice

AUD $29.95

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