Anna Heggie Annushka
Release Date: 13 June 2013
Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns.
Provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive, more open as you become further enriched by Meditation and Visualisation practices.
Dissolve blockages that prevent you from experiencing true happiness
Integrate your physical mental and spiritual actions into daily living
Experience the the release of unwanted tension to restore harmony
Realise that you can be your own happiness Guru
Recognise that all life is precious and happiness awaits you now
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