Release Date: 01 July 2004
Format: DVD, Region 4, Duration 72 Minutes
This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice with suggested modification followed by an exquisite relaxation experience. BONUS FEATURES: Joint Mobility Sequence & Meditation.
Breathing and Linbering 9 mins
The 7 Way Stretch, neck and shoulders 11 mins
Standing Poses Flow Sequence 12 mins
Folw Sequence to Music 8 mins
Guided Relaxatio; Dreaming 15 mins
....And This is Yoga, Nanaste 5 mins
Bonus Feature; Joint Mobility Sequence, Meditation 12 mins
Duration 72 Minutes
This title is not held in stock & is ordered from suppliers, subject to availability.