Yoga To Health DVD - Yoga for Your Back Level 2
by Louise Wiggins (9781876102173)

Yoga To Health DVD  - Yoga for Your Back Level 2
 
Louise Wiggins
Release Date: March 2008
Format: DVD
ISBN: 9781876102173



This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation.
Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
Included: Breathing... Spinal Mobility.... Core Strength... Meditation, relaxation...ANT Flow Sequence and Chair Yoga Practice. Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
Be gently guided bu Louise through a carefully selected, therapeutic back care program, designed in consultation with a leading chiroprator so that you can maintain optimal spinal health in the privacy of your own home.
This program consist of 6 sequences that can be practised individually enabling you to vary your daily practice.
Choose from the 6 sequences thast can be practised individually or together, enabling you to vary your daily practice. Sequences 1 - 4 together create a complete level 2 yoga experience for your back. You will love the ANT Flow (Any Heights Negatve Thoughts) Sequences 5 and the Chaire Yoga at worl practice 6.
1. Back to the Breath .... The Tree Breath Vinyasa 6 mins
2. Back to Basics.... Spinal Mobility 14 mins 3. Back to the Core.... Core Strength level 2 14 mins
4 Back to Stillness.... Meditation Relaxation 14 mins
5. Back-ups 1.... ANT Flow Sequences 6 mins
6 Back-ups 2.... Chair Yoga 10 mins


REGION 4

AUD $27.95

 This title is not held in stock & is ordered from suppliers, subject to availability.


View other Louise Wiggins titles like "Yoga To Health DVD - Yoga for Your Back Level 2"



Write a customer review of Yoga To Health DVD - Yoga for Your Back Level 2.



If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend


Australian BookShop
Australian Bookshop. Established 2003
Search
Shopping Cart Customer Support


HolisticPage
International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide
.
Worldwide