Yoga: Your Home Practice Companion
by Yoga Vedanta Centre Sivananda (9780756657291)

Yoga: Your Home Practice Companion
 
Yoga Vedanta Centre Sivananda
Release Date: 01 December 2009
Format: Hardcover
Pages: 256
ISBN: 9780756657291
ISBN-10: 0756657296



Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, "Yoga: Your Home Practice Companion" will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

AUD $31.95

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