by Mandy Ingber (0018713579065)

Mandy Ingber
Release Date: 16 March 2011
Format: DVD Region 1 Duration 90 minutes
ISBN: 0018713579065

Mandy Ingber is one of today's most sought-after yoga teachers. The Los Angeles-based yoga instructor has won over yogis with her bubbly, disarming personality, light-hearted approach to yoga instruction (with an emphasis on developing a love for the practice) and her unique approach to age-old techniques, which blends toning and aerobic exercise with asanas.

On YOGALOSOPHY, viewers are presented with challenging workout that will appeal to yogis of all skill levels. Rather than being a constantly changing sequence of moves like a typical yoga video, Ingber takes a slower, more focused approach that often marries familiar poses with lunges, squats and stretches.

The result is a session that offers the centering nature of yoga practice with the dynamic nature of a Western workout. Ingber encourages one to pay attention to their body's sensations to shape one's workout, focus on their breath and simply have fun with their practice.

Includes full and express versions of the workout and an introduction from student Jennifer Aniston. Running time: 90 minutes.

AUD $19.95

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