You Can Stop Smoking
by Jenni Percival (9780753511435)

You Can Stop Smoking
 

Jenni Percival


Release Date: 01 Oct 2007
Format: Paperback / softback
Pages: 192
ISBN: 9780753511435
ISBN-10: 0753511436



With the ban on smoking in public places in Great Britain coming into force in July 2007, there's never been a better time to quit smoking. "You Can Stop Smoking" is a comprehensive step-by-step planner based on proven methods that have helped thousands of people to successfully give up. Practical and accessible, it contains all the advice, information and support smokers need to ditch the cigarettes for good. It includes choosing a 'quit date', planning your campaign to quit and coping with nicotine withdrawal. Full of quizzes, questionnaires and other interactive elements, the reader can tailor the plan to their own needs and circumstances to give up successfully the first time.

AUD $34.99

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