A Sun Salutaions yoga practice in the Hatha Yoga style. Our practice includes modifications for those of you with weak lower backs or general back issues and of course that makes it perfect for beginners! Sun Salutations Practice brings us daily into our bodies and our mind... into appreciation of the energy of the Sun... into contact with life force energy... giving us a practice to be inside this energy... mind... ...our energy moving within our stillness in the postures. with life ...energy dancing on the inside!
2.Mini Well Being Class
Running time:- 114mins.
ZEN SUN YOGA, featuring instructor Susan Ni Rahilly, offers a therapeutic set of sun salutations and deep relaxation yoga designed to help you cultivate energy, release tension and tame issues related to the back and spine. The asanas being focused on with this video come from the Hatha Yoga tradition. The DVD starts with some gentle meditation work to help you get into the mindset of harmony and zen. Next, Rahilly walks the viewer through a set of back arches, sun salutations and chest openers that will fill you with glorious peace. The moves are not intense, making this a good primer for yoga novices. Viewers are then guided through a cool down savasana session to close the session. Rahilly has a supple, calm voice, as she provides voice over narration while a model performs the poses. At times she will intervene to show corrections. Running time: 65 minutes.
Zen means Meditation. Zen means 'solitary person opens heart and mind to signs from Heaven' Sun Salutations Practice brings us daily into our bodies and our mind? into appreciation of the
energy of the Sun' into contact with Life Force energy' giving us a Practice to be inside this energy' 'our energy moving within our stillness in the postures 'energy dancing on the inside!
About the Artist
Susan Ni Rahilly is a published author and Hatha Yoga teacher. Now 22 years into her own practice, Susan's teaching is inspired by Zen and her ongoing research into our innate abilities for deep listening and intuitive practice. As an author writing on women's self-help issues, Susan's first published book, Don't Howl for the Moon, made the national 6:00 news in Ireland. Her second book, Daddy's Girl's Guilty As Hell, was a BBC Breakfast TV Book of the Week.
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